Take a moment
Pick whatever fits the time you have. You can stop at any point.
Just Breathe
1 minSimple paced breathing to settle for a minute.
Ground Yourself
2 minNotice what's around you, one sense at a time.
Slow Down
3 minA gentle pause with short prompts.
Release the Day
3 minUnwind and put the day down for a while.
Quiet Reset
5 minA longer calm breathing and reflection sequence.
Gentle Gratitude
2 minQuietly notice a few things you appreciate.